Many of us know that mental health is important but we often put it on the backburner. SCORE recognizes the importance of mental health on employee wellbeing and is providing a space to encourage and foster mental wellness practices. Improved emotional wellness and work-life balance has actually been shown to increase work performance and therefore, your bottom line! All of our lives have been complexly touched by COVID and we are here to learn and share resources and create some space for ourselves.
We will join together in a workshop with a mental health expert from TogetherWell whose sole mission is to increase access to mental health education and resources for everyone.
Understand how work stress impacts the mind and body.
Identify and practice 3 coping mechanisms you can do in the workplace.
Create a list of strategies to bolster work-life balance.
Explore 5 next steps to encourage emotional wellbeing in and out of work.